Publisher's Synopsis
Self-Help Skills for Grown Ups Volume 1 is the adult's version of Self-Help Skills for Kids. This is the book that adult children wish their parents had if they grew up in a dysfunctional family. It provides simple suggestions for complex situations. Volume 1 addresses emotional and physical safety issues. These one page How-To lessons are not necessarily the answers to your problems. They are possible steps of action that may provide insights and inspirations to discovering your own solutions to difficult challenges. The best outcomes occur when they are used in conjunction with the worksheet included in the books.
