Publisher's Synopsis
A Life-Changing Guide to Restoring your Self-esteem. Through personal examples and exercises, readers are shown how to improve their self-esteem with 7 different proven techniques. Designed in an easy-to-use format, Self Esteem from the Inside Out presents The Three Months Self Esteem Guide. This book will show you: * The 10 roots causes of low self-esteem. * The 6 important aspects to consider to have a healthy self esteem. * Eliminate guilt to stop punishing yourself. Real examples on feeling guilty and the source of guilt. * The seven Self-esteem Techniques. * Five simple steps to overcoming even the most devastating of failures . Written in a clear and understanding style, this book will help readers, with personal examples, to find the negative messages that are holding them back and re-interpret their lives. Readers are shown that there is always a gift waiting behind all problems and the key is to learn how to find the gift to reinterpret the past to change the present. Self-Esteem From The Inside Out will take you by the hand and lead you from "I can't try that...I'm not worthy" to "of course I'm capable - I belong here!"