Publisher's Synopsis
"Discovering Yourself and Mindfulness" is a resource that discusses mindfulness practices that will help us to have a happier and more satisfying journey in life by getting to know ourselves better. The book provides practical tips for both individual and societal levels to discover and develop ourselves.
The book covers topics such as the nature and workings of the mind, emotional intelligence, mindfulness meditation, and body awareness techniques. By encouraging readers to focus on themselves and observe themselves, the authors provide tools that will make it easier for us to understand and manage our own mental and emotional processes.
The book also provides information on how mindfulness can be applied in all areas of our lives. By moving with mindfulness in our relationships, work, and even daily activities such as eating, it helps us to maintain a happier and more fulfilling life.
