Publisher's Synopsis
Work On This ONE Skill To Achieve ALL Of Your Goals - Here's What To Do
Do you want to start eating healthy, stick to your workout routine, or learn a new skill... but you invariably end up in front of the TV with a box of snacks?
You're probably angry at yourself for not acting like a motivated, self-disciplined person. But anger is not enough.
You need to know the SECRET of real, sustainable, effortless behavior change.
The secret that's fueling the iron self-discipline of top athletes and CEOs.
The secret you won't find in other books that just overwhelm you with shallow "motivational" slogans.
The secret that's just a click away.
Engineer daily habits that you'll actually stick to
Break unproductive habits
Understand the truth they often forgot to tell you behind self-discipline
Start specific habits that lead you to success
Regain control over your life
Q: I've tried building habits before but it didn't work for me. What did I do wrong?
A: Chances are you didn't have access to a complete, scientifically proven blueprint for habit building. This is exactly what you'll find in this book.
Q: Why is building habits so important? Can't I just challenge myself every day and train my willpower instead?
A: Habitual actions just happen automatically while willpower is a valuable, finite resource. Don't waste it on trivial things like choosing between a healthy breakfast and a box of Oreos. Make the healthy breakfast an automatic habit and save your willpower for something else.
