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Self-Directed Behavior

Self-Directed Behavior Self-Modification for Personal Adjustment

8th Edition

Book (17 Aug 2001)

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    Publisher's Synopsis

    This effective self-help book presents a workable set of skills that readers can use for tackling their own self-modification programmes, whether it be to improve self-confidence in dating, control overeating, implement an exercise programme, or give up smoking.

    Book information

    ISBN: 9780534527365
    Publisher: Wadsworth/Thomson Learning
    Imprint: Wadsworth/Thomson Learning
    Pub date:
    Edition: 8th Edition
    DEWEY: 158.1
    DEWEY edition: 21
    Number of pages: 343
    Weight: -1g

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