Publisher's Synopsis
IT'S UP TO YOU AMERICA! SELF-CARE REFORM: How to Discover Your Own Path to Good Health asks questions designed to generate purposeful reflection on your own wholeness. It also provides tools that lead you to life-giving and health-promoting behaviors. We often need such tools to start and to maintain a wellness program. Using these tools helps you re-frame your behaviors in order to meet your needs for well-being. SELF-CARE REFORM Wellness Journal is designed specifically to be YOUR three-month journal. Its purpose is to draw your awareness to, and help you stay focused on, your health, fitness, diet, and overall wellness. Keeping the journal will help you avoid knee-jerk reactions to life's circumstances.
