Publisher's Synopsis
This awesome self-care journal is an 8-week guide to help you explore the person you are, give yourself the care you need, and find gratitude and joy in your everyday life! Large 8.5 x 11 size!
Complete with pages to help you with your personal self-care goals, each week follows this process:
- Mood Tracker - learning to understand what makes you tick is vital to your health!
- Self-Care Checklist - check off the good things you've done for yourself this week!
- Me Time - write down things that make you happy!
- Daily Self-Care Journal Pages for eight weeks!
- Self-Care Log - write about what can minimize negativity and add positivity to your life!
- Gratitude Page - write down what you're grateful for this week!
- Mental Health Monitor Page - write about how you're feeling mentally.
- Affirmations Page - write some affirmations that will help you stick to your goals. Ideas included!
Taking care of yourself not only helps you, but also the people around you. By cultivating a healthy mindset and giving yourself the time you need for you, life can get better and better! Grab this insightful journal today for yourself, and maybe for a friend, if you'd like to take the journey with someone special!
