Publisher's Synopsis
I want start with the interesting topic "self care is the highest form of health "
The true meaning of health is a state of complete physical, mental and social wellbeing. we need to give more attention what to do and not to do during our daily life. it is not a one time, it should be continue follow up. always it is possible to say that " the more we become healthier the more we become happier, stronger and highly full power( energy)"Eating unhealthy food to be considered as self punishment but eating healthy foods is considered as a
reward. living with habits that help to improve our health is a healthy lifestyle and having a positive attitude is a part of health. we need living a healthy life meaning not to allowed to be sick.self care empowers people to take their health into their own hands and give people greater availability of effective health care to manage many health conditions conveniently and successfully. The aspects of self care idea include physical activity, nutrition, enough sleep, stress free, follow up healthy eating rules. self care is a total ability of individuals, families and communities to promotes health, prevent disease, maintain health. self care means taking care of yourself, pay your self first
in general self care is...
