Publisher's Synopsis
Self Care Guided Coloring Journal to Help You to Cope with Depression & Anxiety: 12 Month Guided Diary Planner Journal & Coloring Gift Book for Self Exploration, Healing & Self Reflection.
You know how down you can feel sometimes about things going on in your life?
It could be a situation you are living with or an event that has taken place, right?
You want to feel better but somehow you put yourself last because there is so much going on around you and life gets too hectic and overwhelming for you at times?
This therapy self care journal will enable you to slow down, take a deep breath and get focused on you and what you need to do for yourself first!
This diary journal is a great self care package just for you.
The benefits:
- feel more relaxed and restful.
- make time for yourself and find inner peace and self focus.
- limit areas that may stress and worry you.
- feel less anxious and depressed.
- identify triggers.
- be able to tack life with a better frame of mind.
- guided journal.
- keep track of events, your self and your moods.
- ask yourself deeper questions and get to the source of what is really bothering you.
- amazing 365 day calendar, plus weekly and daily diary designs that you can also color, personalize it, and make your own.
- find something to be grateful about.
- reinforce negative thoughts with positive affirmations.
- feel a little happier and joyful, gain more purpose in life.
- take care of YOU and tackle life head-on.
- awesome softcover design, 8.5 x 11 inches.
