Publisher's Synopsis
If you've been at the bottom of your 'to do' list today is the day to begin transformation with self-care. If you are ready to enjoy a better lifestyle, geared to your own needs, this self-care and wellness journal is for you.
Why just survive when you can thrive? Good self-care enables you to live your life feeling more relaxed, empowered and energised as you reward and invest in yourself.Improving your wellbeing doesn't need to take a lot of time and it's essential to your mental and physical wellness.
Keeping a journal is so therapeutic. This specially designed prompt journal gives you permission to reflect and be yourself. It also lets you track and record your mood, self-care routine, mood, stress, and every day habits. Plus there are ideas for how to improve your self- care. This lovely guided journal provides you with plenty of space to write in.
Improve your mental and physical wellbeing
Stimulate your lifestyle and enjoy greater happiness
Easy to use daily journal pages for self-reflection
Track and record mood, sleep, energy and self-care.
Discover more about yourself.
Plenty of space in this 20cm x 25.5cm (8"x10") book to reflect.
Become a happier, healthier version of you!
