Publisher's Synopsis
Are you tired of living with shoulder pain that limits your movement, disrupts your sleep, and affects your everyday life? Whether you're recovering from injury, surgery, or years of wear and tear, Secrets to Restored and Renewed You offers a clear, compassionate path to healing-and lasting freedom. Written by experienced rehabilitation specialist Laurie Baumann, who has spent over a decade helping clients restore shoulder strength and mobility, this book delivers everything you need to know to safely and confidently reclaim your life.
Inside, you'll uncover: Targeted, easy-to-follow exercises for each phase of recoveryPractical techniques to reduce pain, improve flexibility, and restore joint stability
Expert insights into common conditions like rotator cuff injuries, frozen shoulder, impingement, and arthritis
Guidance on avoiding setbacks and speeding up healing-without pushing too hard
Encouragement and mindset strategies to stay motivated through every stage of the journey Whether you're an active adult, an athlete, or someone simply seeking relief from chronic shoulder issues, Laurie's proven, patient-centered approach will help you feel empowered, informed, and fully supported. Your shoulder can heal. Your strength can return. Let this be the beginning of a restored and renewed you.
