Publisher's Synopsis
Screen-Free in 5 Simple Steps: Break Your Child's Tech Addiction and Reclaim Family Connection
Are you tired of daily screen-time battles with your child? Struggling to find balance in a world where digital devices seem to rule every moment? Screen-Free in 5 Simple Steps is the compassionate, research-backed guide every modern parent needs.
This book offers a practical, five-step plan to reduce your child's screen time-without power struggles, guilt trips, or unrealistic rules. Designed for real families in today's tech-saturated world, this book will help you:
✅ Understand the psychological and emotional roots of screen addiction
✅ Set clear, age-appropriate boundaries that your child will respect
✅ Create engaging offline alternatives your child will love
✅ Build a family environment that supports mindful tech use
✅ Adapt your strategy as your child grows-and as life happens
You'll also find bonus tools like a Family Tech Agreement, Screen Time Tracker, and Offline Activity List to support long-term change.
Whether you're dealing with tantrums, negotiation fatigue, or simply want a more connected family life, this book is your roadmap to peace and balance.
You don't need to ban screens. You just need a better plan.
Let's take the first step-together.
