Book (31 Dec 1988)
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"Science of Stretching" explains the scientific basis of stretching so that readers can apply stretching principles and techniques.;Through illustrations, diagrams, charts, and figures, author Michael Alter clearly explains the physiology, neurophysiology, mechanics, and even the psychology of stretching. He then presents practical guidelines for developing a flexibility programme, including over 200 stretching exercises and warm-up drills.
| ISBN: | 9780873220903 |
| Publisher: | Human Kinetics Books |
| Imprint: | Human Kinetics Books |
| Pub date: | 31 Dec 1988 |
| DEWEY: | 612.76 |
| DEWEY edition: | 19 |
| Language: | English |
| Number of pages: | 243 |
| Weight: | 1021g |
| Height: | 210mm |
| Width: | 203mm |
| Spine width: | 23mm |
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