Science of Running

Science of Running Analyse Your Technique, Prevent Injury, Revolutionise Your Training

Paperback (06 Feb 2020)

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Synopsis


Discover the hard science that will help you run faster, endure for longer, and avoid injury.


Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.

Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.

Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion.

Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon.

Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.

About the Publisher

Dorling Kindersley Limited

Dorling Kindersley Limited

Founded in London in 1974, Dorling Kindersley are enormously proud to be the world's leading illustrated reference publisher. DK strives to make everything it produces, better by design, our aim is to inform, enrich and entertain readers of all ages. Everything we make from books, eBooks and apps give unrivalled clarity to topics with a unique combination of words and pictures, put together to spectacular effect. We have a reputation for innovation in both our design and our digital products.

Book information

ISBN: 9780241394519
Publisher: Dorling Kindersley Ltd
Imprint: Dorling Kindersley Limited
Pub date:
DEWEY: 613.7172
DEWEY edition: 23
Language: English
Sales rank: 8603
Number of pages: 224
Weight: 682g
Height: 225mm
Width: 195mm
Spine width: 20mm