Publisher's Synopsis
"Dance is the hidden language of the soul"
Feeling sluggish or stressed? Dance your way to a brighter you with the Science of Dance Therapy: Boost Your Energy & Mood!This book is your key to unlocking the hidden power of movement. We'll show you how dance therapy, backed by science, can:
- Boost your energy levels and leave fatigue behind.
- Melt away stress and find inner calm.
- Improve your mood and feel happier, naturally.
No fancy footwork required! This book offers simple techniques that fit into any lifestyle. It's time to ditch the blues and discover the joy of moving your body. Get ready to dance your way to a happier, healthier you!
