Publisher's Synopsis
Low back pain can be so excruciating and debilitating that you don't even want to get off the couch. Often, the most problematic body parts affected by sciatica are the lower back and hips. That pain can prevent you from getting a healthy and happy life. However, the truth is you can get rid of this pain once and for all. Are you ready for taking immediate action?
In this book, there are things you can do at home to keep your back healthy and pain-free.
You will learn the exact strategies that I teach my patients each day, including things like when to use heat or cold, which stretches work best, how to calm a muscle spasm, how to set up your desk and workplace, and more.
Take action and learn the specific you can start doing today to bring back the joy of pain-free life and get your back in better shape for the future.
