Publisher's Synopsis
Sciatica is a common type of pain affecting the sciatic nerve, a large nerve extending from your lower back down the back of each leg.
This book will give you 20 exercises to relieve sciatica and become pain-free with videos.
Simple home treatment can get you back on your feet, give you new independence and return you to useful living.
It stops back pain, reduces inflammation and swelling, gives greater use of your body.
Simply it prevents or minimizes the misery and crippling of lower back pain & sciatica. It is a simple exercise method developed by leading doctors and physiotherapists. Its surprisingly effective in even severe, complicated cases. Often it stops short pain and disability of NEW back pain &sciatica sufferers-virtually as first symptoms begin.
