Publisher's Synopsis
Ready to win your battle against overeating? Do you feel stuck in the world of dieting without seeing any results? If this sounds familiar, keep reading... Say Goodbye to Overeating will finally free you from disordered eating by giving you strategies that will change your relationship with food, as well as, your relationship with yourself. It provides scientifically-backed research to ensure that you are getting information that will work. This book isn't full of gimmicks and basic tips. These books give you lessons on why you binge and how to fix it. This 2 book bundle contains the following: - Stop Binge Eating 101 - Intuitive Eating for Beginners With this set of books, you will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. In this value bundle, you will discover: - Why You Binge and Learn How to Avoid Instant Gratification - How To Keep an Effective Food Journal that Optimizes the Way You Eat - The 9 Golden Rules of Intuitive Eating to Create Lasting Change - The #1 Mindset to Break Free from the Standards of the Diet Industry - How to Actively Listen to Your Body - How to Break the Cycle of Emotional Hunger Once and For All - How to Recognize Your Body's Most Important Signals - How to Avoid Self-Judgment and Finally Make Peace with Your Body - How to Use Intuitive Movement to Exercise Like Never Before ... And So Much More! This book will work wonders for you, even if you have tried every other diet and failed! Now is the time to take your eating and lifestyle into your own hands and change it for the better.
