Paperback (28 Sep 1998)
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Out of stock
Safe and Effective Exercise shows readers how to perform even the simplist routine in a way that will both improve overall health and avoid any risk of injury. Topics covered include warming-up methods, toning routines, stretching and safety.
| ISBN: | 9781861261694 |
| Publisher: | Crowood |
| Imprint: | Crowood |
| Pub date: | 28 Sep 1998 |
| DEWEY: | 613.71 |
| DEWEY edition: | 21 |
| Number of pages: | 128 |
| Weight: | -1g |
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