Publisher's Synopsis
Have you ever considered making a change to your eating habits, or are you simply curious to learn more about this lifestyle?
Then this book will please you as a beginners when you turn the pages.
Strict Vegans tend to be thinner and have a lower body mass index (BMI) than non-vegans
This might explain why an increasing number of people turn to vegan diets as a way to lose excess weight. Part of the weight-related benefits vegans experience may be explained by factors other than diet. These may include healthier lifestyle choices, such as physical activity, and other health-related behaviors.
Everyone wants to feel good about their diet, the way they look, and the way they are perceived. If people around you do not perceive the reason for your change, it can be difficult for them to support you. However, this does not have to be the case.
This book will help you discover how to embrace a plant-based lifestyle in an enjoyable and exciting way.
It's not surprising if you even start inspiring people around you once they see how well you look and feel.
