Publisher's Synopsis
Stretch away your aches and pains with this guide to stretching, featuring: - Customizable plans-From preparation to self-customization, incorporate stretching into your lifestyle with flexible regimes for your health and fitness goals.- Stretching basics-Easy-to-understand explanations and detailed illustrations will show you exactly how to position your body and complete each stretch.- Range of difficulties-"Change it up" tips allow you to increase or decrease intensity level while stretching.No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.
