Publisher's Synopsis
Do you like to get rid of your weight?
if yes this book answer it all
The diet gives you specific directions. The Spark Solution guidelines are specific, which makes it convenient for dieters who don't want to make any decisions, but perhaps a pain for others.
New recipes are encouraged. Dieters are supposed to follow the recipes and meal plans found in the. The Spark diet book is good for weight loss, Dieters can "spark it up" by adding recipes that aren't in the book, so long as they follow the Spark diet guidelines for calories, protein, fats and carbs.
