Publisher's Synopsis
Self-care is the ultimate everyday gift you can give to yourself - and the people around you. Self-care is not about going to the spa everyday! Self-care means listening to your body, being present and taking care of your mental health. Self-care is not selfish. You can't be of service to others if your energy level is low and your self-care needs are not met. This workbook will help you take care of your needs, you will be recharged enough to be the best friend, colleague, BOSS or mother that you can be.
