Publisher's Synopsis
Emotional health is the capacity to be aware of, in control of and expressing one's emotions, and to handle interpersonal relationships judiciously and empathetically. We are the sum total of the things we believe, digest, and the people in our community. There are so many things that we digest, if we were to only consider the edible, and turn a blind eye to the verbal, visual, and impressions we would be doing ourselves a disservice.SHiFT Happens! Introduces you to the journey of identifying your level of emotional intelligence, so that you are able to: determine your current level of emotional health, identify the areas you have experienced trauma, place the blame where it belongs, assess your needs, identify your strengths and release the damaging stimuli that has been keeping you from Living on Purpose.
