Paperback (16 Aug 2022)
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seems like trainers and exercisers everywhere have started preaching the benefits of short, intense, interval-based exercises, and it turns out that all of the preaching is founded on sound science: Multiple studies have shown that high-intensity interval training is more effective than steady-state aerobic exercise, such as jogging. At the very least in terms of efficiency, high-intensity interval training (HIIT) may be superior than traditional weight lifting.
| ISBN: | 9798846724983 |
| Publisher: | Amazon Digital Services LLC - Kdp |
| Imprint: | Independently Published |
| Pub date: | 16 Aug 2022 |
| Language: | English |
| Number of pages: | 72 |
| Weight: | 82g |
| Height: | 203mm |
| Width: | 127mm |
| Spine width: | 4mm |
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