Publisher's Synopsis
This book once again follows the authors journey deeper into the world of running (and the mental health benefits thereof) through the medium of blog entries. There are some extreme lows but also some extreme highs, and this book allows a glimpse of how those are impacted by conditions such as depression and anxiety. Read a candid account of the rollercoaster of emotions experienced by an amateur athlete trying to find his place in the world whilst also enjoying the exhilaration of the - often completely mad - events he takes parts in.
