Publisher's Synopsis
This is your comprehensive guide to understanding, choosing, and utilizing supplements to enhance your training and achieve your fitness goals.
Learn how supplements can improve your endurance, stamina, recovery, and overall athletic performance across various disciplines, including marathons, 10k runs, sprinting, and ultra-running.
- In-depth Analysis
- Benefits and Risks
- Scientific Evidence
- Sports Nutrition
- Performance Enhancement
- Vitamins and Minerals
- Herbal and Plant based supplements
Whether you're a novice runner, a seasoned athlete, or someone dedicated to an active lifestyle, this vitamins and supplements book is your ultimate companion in navigating the realm of sports nutrition. Empower yourself with the knowledge to make informed choices about enhancing your running journey.
