Publisher's Synopsis
The Best Running Companion Tool
Get the most out of your running sessions by tracking and organizing all of your workout stats.
This easy to use workout log helps you record important data so that you can conveniently analyze your progress and gains.
Features
- Space to record:
Date
Exercise
Sets (Record 8 Sets)
Set Reps
Set Weight
Measurements (Bicep, Chest, Waist, Hips, Thighs, Calf)
Body Weight - Space to add a picture BEFORE/AFTER
- Durable, matt cover
- 5.25"X8" to easily fit in your gym bag
- Over 140 log pages
This book would make a great gift for the person who loves running!
