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Running Barefootthe Complete Course

Running Barefootthe Complete Course

Paperback (06 Aug 2012)

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Publisher's Synopsis

Interested in barefoot or minimalist running? Want to learn how to reduce injury and run faster? Barefoot Running: Complete Course is everything you wanted to know about why running barefoot is the anatomically correct way to run. It also includes a complete training program for the beginner and advanced runner.

Book information

ISBN: 9781478370970
Publisher: On Demand Publishing, LLC-Create Space
Imprint: Createspace Independent Publishing Platform
Pub date:
Language: English
Number of pages: 52
Weight: 81g
Height: 229mm
Width: 152mm
Spine width: 3mm