Delivery included to the United States

Run Strong - 5km: Build up to your next running distance without breaking yourself in the process.

Run Strong - 5km: Build up to your next running distance without breaking yourself in the process.

Paperback (08 Sep 2021)

  • $22.78
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within 7 days

Publisher's Synopsis

All too often, people don't know how to get started running from nothing, and on the occasions they try, they're thwarted by injury. This book is designed to give you the tools to build up to a non-stop 5km run, from a standpoint of injury prevention. Complete with a 12 week programme, and links to explanatory videos, this is the complete solution to get you to your goal, without compromising your health!

Book information

ISBN: 9798583458493
Publisher: Amazon Digital Services LLC - KDP Print US
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 86
Weight: 172g
Height: 229mm
Width: 152mm
Spine width: 6mm