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An introduction to running for fun and in races, including advice on clothing, safety, and warming up; tips on form, breathing, common mistakes, and practicing; and a comparison of sprinting versus distance running.
| ISBN: | 9780690039696 |
| Publisher: | Ty Crowell Co |
| Imprint: | Ty Crowell Co |
| Language: | English |
| Number of pages: | 56 |
| Weight: | -1g |
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