Publisher's Synopsis
So many factors in your life determine who you are and how you face the world. Many of these have the power to control you, deciding what you will do, how you will feel about it, how successful, and how happy you will be.
Rule Over Your Life starts with exploring anxiety and overthinking and how you can overcome both of those. It moves on to the impact on your life of your thoughts, beliefs, and emotions, and how all of these can control your reality. It's important that they are working for you and not against you. Habits and attitudes are explored as well as the great benefits offered by simplicity. The author invites you on a journey of self-exploration and shares that while you can't always pick your circumstances, you CAN choose how you react to them. What does it mean to rule over your life? Read this book to find out. Success is a subjective feeling, and it is different for all of us, but can we agree that it includes health, happiness, and a sense of self-worth? Along with tools and definitions, there are feelings to explore and real-life examples. After all, the gut level is where real change comes from. This gem of a book is good for all people looking to live their best life as well as for counselors who are helping them achieve it.
