Publisher's Synopsis
RISING ABOVE MENOPAUSE: STRATEGIES FOR A SMOOTH TRANSITION
Menopause is a natural biological process that marks the end of a woman's reproductive years. It is defined as the permanent cessation of menstrual periods, and is typically diagnosed when a woman has not had a period for 12 consecutive months. Menopause is a significant life event that marks the end of a woman's ability to bear children and signals the onset of a new phase of life. The onset of menopause is typically between the ages of 45 and 55, but it can occur earlier or later. The average age of onset is 51 years old. Menopause is caused by a decline in the production of the hormones estrogen and progesterone by the ovaries. This decline in hormone production causes the menstrual cycle to become irregular and eventually stop. The physical and emotional symptoms of menopause can vary greatly from woman to woman. Some women may experience very few symptoms, while others may experience severe symptoms. The most common physical symptoms of menopause include hot flashes, night sweats, vaginal dryness, and sleep disturbances. Emotional symptoms can include mood swings, anxiety, and depression. Hot flashes are the most common symptom of menopause and are characterized by a sudden feeling of warmth or heat that spreads through the body. Night sweats are similar to hot flashes, but they occur during the night and can cause interruptions in sleep. Vaginal dryness can cause discomfort and pain during sexual activity. Sleep disturbances can range from insomnia to daytime fatigue.
