Publisher's Synopsis
Finally learn how to get faster on your bike without having to spend countless hours training and away from your family. This book focuses on lifestyle habits that will help you get faster on the bike, without following extensive training plans. As a matter of fact, there are no training plans in this book. We leave that to your cycling coaches. With this book you will learn: *The most important thing to consume before training. *The timing of what to eat and drink while on the bike *What to do immediately when you get off the bike.*What to do each night before bed.*How to compete like a champion when you are not a full-time cyclist. These proven strategies are based on nutritional and lifestyle science, not on "bro science". Every book purchase also includes a Member's Only Online Community with access to the Author and other cyclists to discuss strategies in the book
