Paperback (10 Dec 2014)
Includes delivery to the United States
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Originally published in 1971 and copyrighted in 1976. Includes the history and nutritional content of rice by Lennie Richards, Al Bauman's thoughts on the ten-day rice diet, Herman Aihara's experience with the #7 grain diet, how to grown rice at home by Junsei Yamazaki and David Spiekerman, and delicious recipes by Cornellia Aihara. The current edition contains slight edits to correct prior errors and for clarity.
| ISBN: | 9780918860019 |
| Publisher: | George Ohsawa Macrobiotic Foundation |
| Imprint: | George Ohsawa Macrobiotic Foundation |
| Pub date: | 10 Dec 2014 |
| Language: | English |
| Number of pages: | 84 |
| Weight: | 136g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 5mm |
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