Publisher's Synopsis
Rewiring Your Mind: The Science of Breaking Bad Habits and Building Better Ones
What if the secret to financial success, productivity, and personal growth wasn't in willpower-but in your wiring?
Rewiring Your Mind is a no-fluff, research-driven guide to transforming your behavior using neuroscience. Backed by peer-reviewed studies and psychological insights, this book explains how your brain automates habits-good and bad-and how to disrupt the cycle. You'll learn:
Why bad habits feel automatic-and how to override them
How dopamine hijacks your reward system
The role of the basal ganglia and prefrontal cortex in habit persistence and change
Tools to track and map habit loops (cue, routine, reward)
How self-sabotage forms and how to stop it at the neurological level
Practical exercises for rewiring your mind through micro-actions
Strategies to dismantle old routines and form new, sustainable behaviors
Whether you're trying to stop procrastinating, overspending, or falling back into destructive patterns, this book gives you the blueprint to rewire your neural circuits for success. If you're serious about change-and ready to understand why it's so hard-this is your playbook.
