Publisher's Synopsis
Perhaps you've attempted a few diets in the past, but you felt that their claims were unreal or that the information they included was deceptive.
You may no longer believe in diets as a result, feeling that they are all a waste of time and that nothing can make you look and feel the way you want to.
How would you react if I told you that this is untrue?
What if I told you about a diet that combines the best aspects of two of the healthiest eating plans available to create one that would help you reach your goals?
Right, it seems too good to be true. Wrong!
The Pesco-Mediterranean Diet is a super-diet, and The Ideal Diet for Health offers all you need to know about it, as well as how to attain the results you desire fast, healthily, and without losing your happiness.
The days of attempting a diet, detesting the limitations it imposes on your life, then stepping on the scales a week later without seeing any improvements are over.
This book will give you all the tools you need to make significant and long-term change, along with information about why these changes work, so you feel confident in the process and are more likely to stick with it.
This is in contrast to most diet books, which only give you general information and no real guidance on how to implement change. Discover these things in The Ideal Diet for Health:
Pescatarian and Mediterranean diets together make for an incredible diet
How to begin following a Pesco-Mediterranean diet
Why fiber is such an important component of this fantastic diet strategy
The dietary advantages of consuming fish and other seafood
The advantages of certain nuts and oils for your health as well as an explanation of why some fats are in fact beneficial
How to practice intermittent fasting and the health effects it has
