Publisher's Synopsis
Achieve your health and lifestyle goals even when eating out
This portable guide gives you fast access to the nutritional information for menu items at top fast–food and sit–down restaurants in the United States and Canada. Tuck it into your glove box, briefcase, or purse, and have key information at your fingertips whenever you find yourself eating out!
Keep your balance discover how to maintain a balanced diet, strive for a little variety, and embrace exercise and sleep
Get the skinny get the 411 on making smart food choices when eating out, whether you′re looking to lose weight or control or prevent diseases
Take special note find healthy nutrition advice and dining out tips for children and athletes
Have at–a–glance access flip through the menus of 150 top restaurants to get the scoop on a dish′s calorie, fat, saturated fat, sodium, carbohydrate, fiber, sugar, and protein counts
Open the book and find:
Nutrition information for 150 chain restaurants in the U.S. and Canada
Guidance on making healthy menu selections if you′re trying to lose weight or if you have high cholesterol, high blood pressure, or diabetes
Suggestions for helping kids eat healthy when the family′s on the go
Dining–out advice for athletes to keep them going strong when they′re on the road
The top picks at select restaurants for certain health conditions
The best bets for kids and athletes at some popular chain restaurants
Learn to:
Track calories, fat, saturated fat, sodium, carbs, fiber, sugar, and protein on the go
Make smart choices at popular drive–thru, quick–stop, and sit–down chains
Pick the right restaurant foods for your health, kids, and athletic performance
