Publisher's Synopsis
Life is stressful. From health and safety worries to balancing work and family, we have a lot on our minds. The need to be productive can feel like a vise-grip squeezing every part of your life. That's why relaxation is important.
While relaxation means different things to different people, but this book suggests ways to out of guilt.
What if you discovered that relaxation is an art that can be practiced and expanded? This book is a guide to the Art of Relaxation, to teach you skills and tools you can use to embark upon a life of joyful being.
