Publisher's Synopsis
You're about to discover how to understand where your stress is coming from, how to relax your mind and body, let go of worry, and develop healthy habits to minimize stress and let go of anxiety.
All of these techniques are simple, free, and easy to follow.
Once you have mastered these steps to relaxation, your life will become so much more productive, healthy, and positive.
A relaxed state of being will allow you to spend less time worrying and more quality time with your loved ones and doing the things that you
