Publisher's Synopsis
Rejuvenate Your Health will show you simple ways to slim down, regain energy, and bring back a more youthful vibrant energetic you! By changing your eating habits, increasing your movement throughout the day, and engaging in more self-care, you can expect to have increased energy levels, alertness, and feel more balanced as you move toward achieving your ideal wellness goals. And by all means, seek the assistance of a health and wellness coach to support you on your journey. Age is only a number, seriously! It should not determine how you look and feel. Walk with me through this book to learn how you can give your health a new lifeline by incorporating these eight simple steps. Forward by Hazel Dixon-Cooper.
