Publisher's Synopsis
REJUVENATE is the fourth passage in EMBRACE: The 7 Stages of Grief-a soul-medicine workbook for those who've touched the bottom and dare to rise soft.
This is not about bouncing back. It's about breathing differently. Moving like someone who has seen the underworld and returned bearing gifts.
In these pages, you are not asked to fix yourself. You are invited to remember yourself.
Through sacred journaling, micro-rituals, and soul prompts, Dr. Michele C. Bell-known as The Grief Warrior(R)-offers the weary heart a place to land. Here, the body is no longer neglected. The nervous system is met like a friend. This is the season of warm baths, fierce boundaries, and unexpected beauty.
REJUVENATE is the hush between sobs. The moment the light returns to your face. The part of healing nobody tells you will take courage: feeling good again.
