Publisher's Synopsis
This book is an essential guide to understanding and managing rejection. It provides readers with the necessary tools to overcome rejection and develop the resilience to turn it into a positive learning experience. Through a combination of personal stories, research-based advice and practical strategies, readers will find the strength to take risks and overcome the fear of not being good enough. The book will help readers to recognize when they are feeling rejected, and provide tips on how to develop a more positive outlook on life. It also offers strategies to manage the emotions associated with rejection, such as hurt, anger, shame and guilt. By the end of the book, readers will have a better understanding of how to cope with rejection, and how to use it as a catalyst for personal growth and development.
