Publisher's Synopsis
Everyone with gymnastics in their soul must love themselves. When you love yourself, you invest in your confidence, happiness, and health, making you strong enough to conquer any setback you face. We all need this boost-- because the hard truth is that gymnastics is a tough sport, not only physically but mentally.In this practical, easy-to-understand, and action-oriented book, the author, will help you apply proven methods to overcome self-doubt. You will remember that you are good enough, strong enough, and brave enough to attempt skills you once thought impossible in gymnastics. As a former competitive gymnast, I've been there-- I know what it feels like to try your best and to fail. I also know how it feels to work hard to achieve your goals. I know the feeling of being terrified of a new skill, losing the joy of gymnastics, and having a desire to quit. The book reveals the proven approach designed to resolve your struggles with insecurities and frustrations in the gym. This book provides strategies to overcome limiting beliefs that affect your score. It addresses self-confidence and high-performance issues related to gymnastics. In this how-to guide, the reader will be given tools to:
◆A Blast Off Sequence to keep you motivated as a gymnast
◆Cue Words to help you stay focused as you reach your peak performance
◆How to make sure your greatest asset, your brain, helps you reach your highest potential through affirmations.
◆How to let go of the need to beat everyone else and enjoy the journey of the sport of gymnastics again.
