Publisher's Synopsis
Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating. It can result from injury, activity, and some medical conditions. Back pain can affect people of any age, for different reasons. As people get older, the chance of developing trusted Source lower back pain increases, due to factors such as previous occupation and degenerative disk disease. Owing to this, the good news is that you can treat back pain and even prevent any back problems in the future. This book will address this and focus on 10 simple techniques for treating back pain.
What you will learn in this book
- Common Causes of Back Pain
- Simple techniques explained with easy-to-understand images
- Massage Therapy
- Meditation techniques to shift focus away from pain
- Yoga Practices
