Publisher's Synopsis
Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life.
You have to deal with negative thoughts that ambush you all day and night. Sometimes they hide in the depths of your subconscious mind, and at other times they are right in front of your face. During the day, negative thinking is more manageable. You are distracted by work, family, and responsibility. Then night rolls around, and you think you're ok.
Here is a brief highlight of what you will find:
- You will understand anxiety causes, symptoms, and how to deal with it
- You will learn how to challenge unhelpful thought patterns
- You will develop the right problem-solving skills to reduce anxiety
- You will learn the relationship between anxiety and nutrition
- Eliminate anxieties and fears by controlling your emotions
- How to understand if you are an over-thinker
- Methods and techniques to switch off overthinking
- Ways to use overthinking at your advantage
- Ways to attract good energy
- Why you should know important things about Mindfulness
- How to make better decisions in your life
- Interactive Exercises
