Publisher's Synopsis
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.
In this book, you will discover:
- The facts about stress-Learn how stress affects your brain and body as you explore questions, quizzes, activities, and writing prompts that will help you think about stress in a healthier way.
- A chance to get to know yourself-Practice techniques like mindfulness and visualization to help you face your fears and build self-confidence, making it easier to be resilient and release negative thoughts.
- Real-life scenarios-Read examples of stressful situations you might encounter, and practice using the skills you've learned to come up with effective solutions.
This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes.
