Publisher's Synopsis
"39,600. That's how many seconds per day the average American spends consuming media. That's eleven hours every day looking at smartphones, tablets, televisions, and laptops. It's pretty obvious: our screen time is excessive, technology is addictive, and we should probably stop spending half our day staring at glowing rectangles. Less obvious, however, is this: What is modern technology doing to our mental, physical, and spiritual health? What can we do to establish healthier boundaries for the technology that is all around us? How can we use technology with purpose? This book is a unique collaboration between a board-certified psychiatrist and a pastor to answer those questions. This book is for anyone seeking to develop a healthier, faith-based usage of technology-those who sense that technology is taking over their lives, diminishing their mental health, or hindering their life in Christ; those who are trying to navigate the glut of
