Publisher's Synopsis
In Part 2 of Recovered Connection, Lex Koettig shares ten transformative self-connecting practices that guided her through her journey of healing deep-seated emotional wounds and releasing past trauma. Building on the foundation laid in Part I, where she shares her story of recovery from a decade-long battle with an eating disorder, this section offers practical tools for addressing and mending emotional baggage from childhood and trauma.
Unlike physical injuries, emotional wounds require integration and understanding. Koettig's practices provide clear, actionable steps to help you heal the pain of the heart, freeing you from the weight of past hurt and guiding you toward transcendence and healing.
Rather than seeking external validation or achievements, these practices invite you to embrace the love, wisdom, power, and joy within you-empowering you to live with an open and fulfilled heart.
