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Reconciliation With Self: Overcome Inner Fears and Rebuild Your Authentic Self

Reconciliation With Self: Overcome Inner Fears and Rebuild Your Authentic Self

Paperback (01 May 2022) | Chinese

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Publisher's Synopsis

This book shows the real solution to inner fear and anxiety from the perspective of a former anxiety disorder patient and now a psychologist. The author elaborates on different levels of fear and provides more than 50 psychological exercises based on principles of psychology and neuroscience, using practical methods to lead readers to recognize fear, perceive fear, accept fear, and finally get rid of fear, face their real needs, and live a truly fearless and happy life.

Book information

ISBN: 9787505754690
Publisher: Zhong Guo You Yi Chu Ban Gong Si
Imprint: Zhong Guo You Yi Chu Ban Gong Si
Pub date:
Language: Chinese