Paperback (01 May 2022) | Chinese
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This book shows the real solution to inner fear and anxiety from the perspective of a former anxiety disorder patient and now a psychologist. The author elaborates on different levels of fear and provides more than 50 psychological exercises based on principles of psychology and neuroscience, using practical methods to lead readers to recognize fear, perceive fear, accept fear, and finally get rid of fear, face their real needs, and live a truly fearless and happy life.
| ISBN: | 9787505754690 |
| Publisher: | Zhong Guo You Yi Chu Ban Gong Si |
| Imprint: | Zhong Guo You Yi Chu Ban Gong Si |
| Pub date: | 01 May 2022 |
| Language: | Chinese |
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